Eating Fast Food Essay

The life style in these days has been change regarding the way that people exhaust. In this modern fourth dimension, have abstain victuals becomes a daily habit that people in truth enjoy to give. McDonalds, Burger king, Pizza Hut and Kentucky Fried Chicken (KFC) are salutary examples of the most well-known riotous food restaurants in the whole grand world.There are m both advantageous and disadvantageous of straightaway food. The advantages of betting food is time saving. As round busy customers arrive base from after work or study, they would not want to wait for a ample amount of time to get their hands on most food. Fast food restaurants are located nearly everywhere, providing customers with simple meals without the wish to spend time travelling far distances just to purchase food. This similarly means the customer does not have to spend a large amount of time inside and outside the kitchen gathering ingredients and trying preparing for a single meal, meaning time required for kitchen cleaning is also not required. Additionally, degenerate food are always prepared at fast speed, meaning the customer does not need to wait for a long time for their order. It is also cheaper to sp oil color color combos at fast food branches than to buy a peck meal from normal restaurants. However, this can easily fall to customer eating extravagant fast food.Next, the disadvantages of fast food it is wellness concern. Fast food are generally fatty food do with excessive oil and additives much(prenominal)(prenominal) as salt and sugar, meaning a large amount of calorie is present. When customers consumed too overmuch fast food they might become obese and develop diseases such as diabetes, higher(prenominal) blood pressure, strokes, and heart related symptoms due to high cholesterol from excessive fat. Customers may also consume excessive fast food because it is cheap to buy in large quantity. Research has been done proving it is to a greater ext ent possible for people living near fast food branches to become obese. devour more thantopic on junk foodMany early days people today suffer from obesity because of eating too much fast food. Breakfast on fries, burger and nuggets all meant a greater guess ofobesity and it can increase the chance of obesity by 50%. Most young people eat fast food as their breakfast and daily meals. This increases obesity risk because of fast food. The process of preparing the fast food using fat deep frying makes the food becomes oily. KFC and McDonald fast food restaurants also use the cycle oil because they want oil steel the high temperature cooking need to fast frying. Furthermore, cooking oil contains cholesterol fats which are bad for your heart because these substances can clog your arteries. In addition, the fast food ingredients have low nutrient values such as low quality carbohydrates and high train of saturated fat. When some people have obesity, they always fast tired, lazy to do any work and the antibodies are low. Fast food and obesity is related with to each one other because fast food has high calorie density such as hamburger and cheese.Other than that, eating a lot of fast food can also cause diabetes. Diabetes is a major human beings health problem in Malaysia. Some people get diabetes because they eat more food which contains a lot of sugar especially scourge such as ice-cream which it can get in a set of serve such as McDonald. This food has high sugar level and can cause increased glucose in blood from normal. Subsequently, they always imbibition Coke and Pepsi which is could be the cause of diabetes. It because in the drink there is a lot of sugar. Eating a lot of food that contains high carbohydrates such as bun and rice can cause diabetes. The high carbohydrates subject area in bun and rice may cause our bodies inability to commence the amount of insulin needed to deal with the level of sugar produced after a meal. It may lead to increased sugar level and block arteries. altogether in all, choosing fast food for our meals regularly is not a refreshful choice as all the effect can makes suffer. We need to form healthier diet by avoiding fast food and eating more home cooked meals. Fast food is more harmful than healthy, but if we eat it not very often, it will not damage our health. So, we should be more careful in choosing the right type of food. You can take time to practice healthy lifestyle, make choices for healthy eating that do not have to include avoiding fast food all of the time.